Vitamin D is in a group of fat-soluble vitamins which encourages the absorption and metabolism of calcium and phosphorous.

Researchers at the University of Minnesota found that Vitamin D levels in the body at the start of a low-calorie diet predict weight loss success, suggesting a possible role for vitamin D in weight loss

WHAT DO WE NEED VITAMIN D FOR?

  • Conditions of the skin or bones
  •  An immune system regulator
  • May have a key role in helping the brain to keep working well in later life
  • Probably linked to maintaining a healthy body weight
  •  May reduce the severity and frequency of asthma symptoms, and the likelihood of hospitalizations due to asthma
  • Various studies have shown that Vitamin D may help reduce the incidence of cancer

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